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Where can you meditate ? At home or elsewhere ?

The two essential requirements for meditation are a free and relaxed mind and calm surroundings. If one can meet these two requirements at his or her home, then meditation at home does not make any difference from meditation at any other place. However, those who meditate in their house are…

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Workout of basic movements of yoga for the beginners

The novice practitioners of yoga have to learn how to do the various poses. In the yoga class the beginners are made to repeat a few patterns that they find difficult to do. The new practitioners can follow the yoga workout for beginners. A typical workout consists of short sequences…

yoga benefits

Practice Yoga and Reap the Benefits

Yoga is a type of intense physical exercise. The yoga benefits are physical, physiological, psychological and biochemical. The yoga practitioner concentrates his attention on his body while performing the exercises. As a result of focusing his mind on the functioning of his body, his mind becomes calm as well as…

mindfulness meditation

Practice Mindfulness and Know How to be with the Present

Mindfulness meditation enables the practitioner to be aware of the things that happen every moment. It makes him to be present with the happenings around him. One can follow different methods for meditation. In this method mindfulness is developed and improved by way of meditation. Mindfulness is practiced in the…

mental relaxation

Mental Relaxation Tips – a remedy for nervous imbalance due to stress

Mental relaxation can provide relief from stress. When a person is relieved of the stress his mind becomes calm and he will be in a relaxed mood. However, by way of relaxation he cannot get rid of the cause of that mental stress. But, the relaxation can clear his thoughts…

tai-chi-meditation

Tai Chi – the Martial Art for Meditation as well as Medication

Tai chi is a martial art originated in China and it is considered as a meditation as well as medication performed in motion. As a mind-body practice the benefits of Tai chi include prevention as well as cure of various types of ailments. Those who have the best of health…

live healthily

Psycho physical therapy – for freedom of body and mind

  In life one has to face physical, social and moral challenges. One must be aware of the close as well as the interrelated nature of his body and mind. The purpose of various physical exercises such as yoga, games and drills is not only the physical development of the…