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Where can you meditate ? At home or elsewhere ?

The two essential requirements for meditation are a free and relaxed mind and calm surroundings. If one can meet these two requirements at his or her home, then meditation at home does not make any difference from meditation at any other place. However, those who meditate in their house are…

mindfulness meditation

Practice Mindfulness and Know How to be with the Present

Mindfulness meditation enables the practitioner to be aware of the things that happen every moment. It makes him to be present with the happenings around him. One can follow different methods for meditation. In this method mindfulness is developed and improved by way of meditation. Mindfulness is practiced in the…

mental relaxation

Mental Relaxation Tips – a remedy for nervous imbalance due to stress

Mental relaxation can provide relief from stress. When a person is relieved of the stress his mind becomes calm and he will be in a relaxed mood. However, by way of relaxation he cannot get rid of the cause of that mental stress. But, the relaxation can clear his thoughts…