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Workout of basic movements of yoga for the beginners

The novice practitioners of yoga have to learn how to do the various poses. In the yoga class the beginners are made to repeat a few patterns that they find difficult to do. The new practitioners can follow the yoga workout for beginners. A typical workout consists of short sequences…

yoga benefits

Practice Yoga and Reap the Benefits

Yoga is a type of intense physical exercise. The yoga benefits are physical, physiological, psychological and biochemical. The yoga practitioner concentrates his attention on his body while performing the exercises. As a result of focusing his mind on the functioning of his body, his mind becomes calm as well as…